People who consume hydrogen-rich water on a regular basis are making a wise choice. Research shows that drinking hydrogen water can improve cardiovascular health, gastrointestinal function, athletic performance, brain health, body composition, body mass index, liver and kidney function, responsiveness to cancer treatment, and even mental health, among other known health benefits.
The extra molecular hydrogen gas (H2) added to hydrogen water is a potent antioxidant. When it circulates through the tissues and organs of the body, it can help neutralize harmful free radicals that cause inflammation and oxidative stress, two major hidden mechanisms of chronic disease. It also helps cellular processes run more smoothly and efficiently, reinvigorating the body at its core.
The good news is that you can create hydrogen-rich water for you and your family on your own, using either hydrogen water tablets or a hydrogen water bottle. But which of these choices is the best one for you? The answer to this question depends on a few key factors, which will be discussed in more depth below.
Hydrogen tablets can be fully dissolved in plain water. They usually feature a mixture of concentrated hydrogen and magnesium, with the latter initiating a strong chemical reaction that releases prodigious quantities of molecular hydrogen gas into the water.
It takes 5 to 10 minutes for these dissolvable tablets to completely dissolve in room-temperature water. It is important to use a sealed or covered container when making hydrogen water with tablets to prevent hydrogen gas from escaping into the air. Once the tablet dissolves, the hydrogenated water is ready to drink and should be consumed right away to maintain a high hydrogen concentration.
Water loaded with molecular hydrogen delivers the most health benefits when it is taken on an empty stomach, at least 30 minutes before a meal.
Hydrogen water bottles perform a simple but ingenious form of alchemy, altering the formula of normal water until it is thoroughly infused with molecular hydrogen.
Using advanced electrolysis technology, the hydrogen bottle uses electrical energy from a rechargeable battery to split water molecules into hydrogen gas and oxygen. While the oxygen is vented out, the hydrogen is infused into the remaining water, increasing the liquid’s molecular hydrogen density until it reaches the desired level of saturation.
When the process is finished, the electrolyzed hydrogen-rich water will be ready to drink. The water bottle can be refilled and the process repeated indefinitely, as long as the bottle is well-maintained and the battery is periodically recharged.
Hydrogen tablets and bottles are both growing in popularity, reflecting an increased interest in molecular hydrogen and its documented antioxidant and anti-inflammatory properties. A closer look at the two hydrogen water-making technologies reveals advantages and disadvantages for each:
Both hydrogen tablets and hydrogen water bottles deliver molecular hydrogen in abundance. So whether you choose hydrogen tablets or a hydrogen bottle, you really can’t go wrong either way.
Nevertheless, if you travel a lot and frequently need on-the-go hydration, hydrogen tablets offer some clear benefits. You can just pop one into a covered glass or cup anytime you’d like, wait a few minutes for it to dissolve, and quickly consume an extra-healthy dose of drinking water enhanced with a high hydrogen concentration.
On the other hand, if you plan to drink hydrogen water primarily at home or at work, having a reusable bottle to produce a steady supply of fresh hydrogen water throughout the day might be just what the doctor ordered (both figuratively and literally). And if you like to exercise or compete in a sport, you could replace your regular water bottle with a hydrogen water bottle without missing a beat.
Cost is another good reason to choose a side in the hydrogen tablet vs hydrogen bottle debate. The initial cost of tablets is much lower, but as you keep purchasing fresh supplies, your investment will eventually exceed the price of a new hydrogen bottle (which can last for several years) by a significant margin. But, hydrogen tablets might still seem like the more realistic option to maintain your daily routine of hydrogen water consumption, if smaller purchases made periodically are a better fit for your budget.
Before making any decision, it’s important to research different products and read reviews written by actual users. It is, of course, possible to purchase and use both hydrogen tablets and water bottles, which will provide the most flexible and adaptable user experience.
More than 3,000 studies, including 200-plus clinical trials, have demonstrated the healing capacities of hydrogen-rich water. To give one example, a recent comprehensive review of the evidence published in the Journal of Molecular Sciences revealed exciting data about the potential health benefits of hydrogen water, which can help prevent or reverse a wide variety of conditions, ranging from metabolic syndrome to kidney disease to neurodegenerative disorders like Alzheimer’s and Parkinson’s.
Because of the immense health benefits it can offer, drinking hydrogen water is a marvelous way to stay hydrated, particularly if you’re an athlete, fitness enthusiast, or physically active person prone to dehydration. But, truthfully, it is a fantastic hydration choice for anyone, regardless of their activity level or current health.
If you drink hydrogen water daily, it will leave you feeling energized and refreshed, and ready to conquer any challenge. This will be true whether you use hydrogen water tablets or a hydrogen water bottle to satisfy your body’s molecular hydrogen cravings. Both the LumiVitae Hydrogen Bottle and/or our LV.IQ Hydrogen tablets are a great way to quench your thirst for this powerful regenerative liquid.
